Come connect with us.
We offer meaningful movement experiences for each student in every season of their life. Whether you are healthy and strong, temporarily injured, or managing a special condition, there is a place for you at VYANA.
Our desire is to provide an assortment of offerings that nourish and preserve the body and mind. We offer a variety of classes ranging from traditional yoga to healing breathwork, to a fresh approach to stretching with resistance.
Yoga & Wellness Class schedule
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Medicine Mornings
Monday-Thursday 7:30AM-8:30AM with Megan
STARTING JUNE 11th ONWARD!
Medicine Mornings: Bring your own mug; opportunity to sit with plant essences and really drop into and connect with our hearts in harmonious community. This is a sadhana practice that will weave in gentle guided movements and mantras.
Drop In: $23-34 sliding scale
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HIIT - RESET
Monday-Thursday 2:30PM-3:40PM with Megan
STARTING JUNE 11th ONWARD!
HIIT-Reset: is a full spectrum class that offers the opportunity for you to connect deeply to body mind and spirit through the modalities of mindful movement and deep breath work.This class is an opportunity to sweat, connect and REMEMBER our truth. Come with an open mind and some eagerness to move your body.
Drop In: $23-34 sliding scale
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Fascia Flossing
Mondays and Thursdays 5PM-6PM with Theresa
No class 3/3/25
Donation Based Drop In Class
What is Fascia Flossing?
Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.
What to expect?
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.
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Yoga Sculpt and Stretch
Tuesdays 9:15AM-10:15AM
Wednesdays 5:15PM-6:15PM with Michelle
All levels and ages welcome with modifications in place.
Join Michelle for 40 min of sweat, sculpt and tone and 15-20 minutes of stretch. Michelle will guide you through muscle building yoga poses with resistance training, bursts of high energy strength and mobility, finished with a deep stretch.
Although not required, your workout will be enhanced by bringing 3lb, 4lb, and 5lb weights.
$20 Drop In
email Michelle@boost180fitness.com, call or text 720-987-3004 to sign up in advance.
Cash, check, Venmo or Zelle accepted.
Please bring a mat and stretch strap if you have one. If not, we will supply those for you.
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The Feldenkrais Method
Tuesdays 1PM-2:15PM with Madeleine Perrone
No class 6/1/25-6/16/25
Pre-Paid 4-week series is $60 or $20 per individual class
Upcoming Series and Dates:
Spinal Flexibility: June 17th-July 8th
Neck and Shoulders: July 15th-August 5th
Base of Support: August 12th-Sept. 9th
The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.
Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.
Payment by Check, Cash or Zelle
Registration For These Classes Contact: info@bodyinmotion.us
Contact: 559-240-7895
www.bodyinmotion.us
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Vinyasa Flow
Wednesdays 9AM-10:15AM with Kristina
No Class 05/07/25
Vinyasa Yoga includes pranayama (breathing) practices, balance, flowing movements and strengthening. For all levels. $20 Drop In.
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Mindful Movement Yoga
Wednesdays 10:30AM - 11:45AM with Tracy
$15 Drop In
A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.
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Gentle Yoga With Kristina
Wednesdays 12PM-1:15PM
Fridays 10:30AM-11:45AM
Gentle Yoga is a class mostly on your mat on your back, including some classical restorative poses. The class also entails balance, breathing, concentration and meditation. $20 drop in.
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Morning Restorative
Thursdays 9AM - 10:15AM with Joanna
*Must be early! Doors lock at 9am for this class.
$20 Drop In
A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’
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Dynamic Release Movement
Dates are TBD
$30 Drop In
In this class we will explore a weekly astrology reading, we do some interesting journaling, I will also do a poetry reading. We will flow in longer intense, restorative vinyasa asana. We end the class in some myofascial release using tennis or lacrosse balls.
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Fascia Flossing Workshop
Second and Fourth Saturday of the Month
10:30AM-12PM with Theresa
$20 Drop In
Meet the Teachers
Pricing
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Drop-In
$15-$20 depending on the class
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Private Classes
Private one-on-one and private group sessions available starting at $65/hour
Email contact@vyana.life or call (805) 235-8785 for more information
All classes are drop-in and payments are handled directly with the class instructor. Please ask the instructor what forms of payment they accept.
The classes are not managed or put on by VYANA Wellness Collective. The individual instructors rent the studio space at VYANA to hold their classes. If you have any questions about specific classes please let us know and we will assist you as best as we can and provide you the information to contact the instructor.
Please stay tuned as we grow to include more movement, meditation, breathwork classes + workshops!
