Come connect with us.
We offer meaningful movement experiences for each student in every season of their life. Whether you are healthy and strong, temporarily injured, or managing a special condition, there is a place for you at VYANA.
Our desire is to provide an assortment of offerings that nourish and preserve the body and mind. We offer a variety of classes ranging from traditional yoga to healing breathwork, to a fresh approach to stretching with resistance.
Yoga & Wellness Class schedule
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Gentle Slow Flow Yoga
Mondays 9:30AM - 10:45AM with Sheri Kosh
Stretch, strengthen, and revitalize with this gentle flow Hatha Yoga class. Good for all levels. We do not do full sun salutations, but there are options to take them in the class.
$15 Advanced Registration - sign up at beachtopeakyoga@gmail.com
$20 Drop In
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The Feldenkrais Method
Tuesdays 1PM-2:15PM with Madeleine Perrone
Pre-Paid 4-week series is $60 or $20 per individual class
Upcoming Series and Dates:
Unwinding Stress - Nov.25th- Dec. 16th
The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.
Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.
Payment by Check, Cash or Paypal
For registration or information for these classes please contact Madeleine at 559-240-7895
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Mindful Movement Yoga
Wednesdays 10:30AM - 11:45AM with Tracy
$15 Drop In
A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.
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Morning Restorative
Thursdays 9AM - 10:15AM with Joanna
*Must be early! Doors lock at 9am for this class.
$20 Drop In
A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’
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Gentle Yoga-Balance, strengthen, restore
Fridays 9:30AM-10:45AM with Sheri Kosh
A gentle yoga class that mixes Hatha yoga, yin yoga, and restorative yoga. Great for beginners or those wanting a gentler class. No sun salutations.
$15 Advanced Registration - sign up at beachtopeakyoga@gmail.com
$20 Drop In
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Fascia Flossing Workshop
Second and Fourth Saturday of the Month
10:30AM-12PM with Theresa
$20 Drop In
What is Fascia Flossing?
Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.
What to expect?
With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.
Meet the Teachers
Pricing
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Drop-In
$15-$20 depending on the class
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Private Classes
Private one-on-one and private group sessions available starting at $65/hour
Email contact@vyana.life or call (805) 235-8785 for more information
All classes are drop-in and payments are handled directly with the class instructor. Please ask the instructor what forms of payment they accept.
The classes are not managed or put on by VYANA Wellness Collective. The individual instructors rent the studio space at VYANA to hold their classes. If you have any questions about specific classes please let us know and we will assist you as best as we can and provide you the information to contact the instructor.
Please stay tuned as we grow to include more movement, meditation, breathwork classes + workshops!
