Mondays 9:30AM - 10:45AM with Sheri Kosh

**Class Starts November 3rd**

Stretch, strengthen, and revitalize with this gentle flow Hatha Yoga class. Good for all levels.  We do not do full sun salutations, but there are options to take them in the class.

$15 Advanced Registration - sign up at beachtopeakyoga@gmail.com

$20 Drop In

Tuesdays 1PM-2:15PM with Madeleine Perrone

Pre-Paid 4-week series is $60 or $20 per individual class

Upcoming Series and Dates:

Creating New Connections for Greater Ease  -  Oct.21st- Nov.11th

Unwinding Stress  -  Nov.25th- Dec. 16th  

The Feldenkrais Method –A unique & gentle method widely known to effectively reduce pain and discomfort, and improve mobility while improving balance and neurological clarity.

Explore movements that intrigue the mind, increase awareness and reduce stress with lessons that feel like a movement mediation. Lessons are lying on the floor.

Payment by Check, Cash or Paypal

For registration or information for these classes please contact Madeleine at 559-240-7895

Wednesdays 10:30AM - 11:45AM with Tracy

$15 Drop In

A thoughtful approach to a weekly yoga practice, connecting movement to breath with a mixture of hatha flow and longer yin/restorative holds. This is a gentle class and best with some yoga experience.

Wednesdays 5PM-6PM with Michelle

All levels and ages welcome with modifications in place.

Join Michelle for 40 min of sweat, sculpt and tone and 15-20 minutes of stretch. Michelle will guide you through muscle building yoga poses with resistance training, bursts of high energy strength and mobility, finished with a deep stretch. 

Although not required, your workout will be enhanced by bringing 3lb, 4lb, and 5lb weights.

$20 Drop In

email Michelle@boost180fitness.com, call or text 720-987-3004 to sign up in advance.

Cash, check, Venmo or Zelle accepted. 

Please bring a mat and stretch strap if you have one. If not,  we will supply those for you. 

Thursdays 9AM - 10:15AM with Joanna

*Must be early! Doors lock at 9am for this class.

$20 Drop In

A gentle, restorative, Kripalu style yoga class. Designed to guide you into a deeper connection to your higher self, through gentle poses and breath work. Culminating in a deeper connection to your heart and soul, leaving you in a peaceful state of being. Namaste’

Fridays 9:30AM-10:45AM with Sheri Kosh

**Class Starts November 7th**

A gentle yoga class that mixes Hatha yoga, yin yoga, and restorative yoga.  Great for beginners or those wanting a gentler class.  No sun salutations.

$15 Advanced Registration - sign up at beachtopeakyoga@gmail.com

$20 Drop In

Dates are TBD

$30 Drop In

In this class we will explore a weekly astrology reading, we do some interesting journaling, I will also do a poetry reading. We will flow in longer intense, restorative vinyasa asana. We end the class in some myofascial release using tennis or lacrosse balls.

Second and Fourth Saturday of the Month

10:30AM-12PM with Theresa

$20 Drop In

What is Fascia Flossing?

Fascia Flossing is a dynamic way to stretch and rejuvenate your connective tissue from the inside-out. It's active. It's engaged. It's mindful. It's connected. Students say they feel like they've had a workout and a massage in one.

What to expect?

With gentle engagement added to flowing, pulsing movement, we will reset our fascia, move stagnant fluid and toxins that are stuck in the tissues, and internally exfoliate our way feeling renewed and spacious. Areas of the body that feel painful, stagnant, or stuck are mostly likely where your fascia has thickened, hardened or become dry. The goal is to leave the session feeling mobile, loose, and energized.

$15-$20 depending on the class

Private one-on-one and private group sessions available starting at $65/hour

Email contact@vyana.life or call (805) 235-8785 for more information